Black seeds are also known as black caraway, black cumin, kalonji, and black onion seeds. They come from Nigella sativa, a small plant with pale purple, blue, or white flowers that grows in Eastern Europe, Western Asia, and the Middle East. People have used the tiny black seeds of N. sativa fruits as a natural remedy for thousands of years. The seeds can also flavor curries, pickles, and bread in a similar way to cumin or oregano.Black seed oil contains thymoquinone, which is an antioxidant and anti-inflammatory compound.
BENEFITS
- Immune system support: Black seed oil contains thymoquinone, which has been shown to have anti-inflammatory and antioxidant properties that can support a healthy immune system.
- Respiratory health: Black seed oil may help improve respiratory health by reducing inflammation in the airways and improving asthma symptoms.
- Skin health: Black seed oil may help improve skin health by reducing inflammation and promoting wound healing.
- Blood sugar control: Black seed oil may help regulate blood sugar levels in people with diabetes by improving insulin sensitivity.
- Hair growth: Kalonji oil for hair growth has been a proven success since a long time. Use as a Hot oil treatment for damaged hair.